Retreat_type - Gayatri Retreat

The Dance of the Soul: 15 Days of Deep Transformation

Program by days:

Day 1

12:00 Среща на летището
14:40 Излитане за Дели

Day 2

08:10 – Landing in Delhi
10:00 – Organized transport to Rishikesh (with two stops for refreshments and meals)
16:00 – 17:00 – Arrival and check-in at the complex
18:30 – Opening of the retreat with a fire ceremony Yajna for purification of the mind, body, and space
19:00 – 19:30 – Circle of trust
19:30 – 20:30 – Dinner

Day 3

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Vedic history and psychology. The 8 steps in yoga. Lecture
11:15 – 12:30 – Dance meditation: Kathak, classical Indian dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – InnerDance, deep therapeutic meditation
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 4

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Therapeutic workshop with OH projective cards
11:15 – 12:30 – Dance meditation: Spiritual dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – Multi-instrumental sound therapy with Tibetan bowls, flute, koshi bells, etc.
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 5

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Meditation and yoga nidra. Theory
11:15 – 12:30 – Dance meditation: Kathak
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – Guided meditation. 61 points
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 6

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Vedic knowledge. Chakras and elements. Lecture
11:15 – 12:30 – Dance meditation: Spiritual dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – InnerDance, deep therapeutic meditation
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 7

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Types of Yoga: Yogic Practices According to Different Traditions. Lecture
11:15 – 12:30 – Dance meditation: Temple dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – Gong meditation
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 8

08:30 – 08:45 – Internal cleansing and mineralization
09:00 – 10:00 – Breakfast
10:00 – Organized tour of the natural and spiritual sights of Rishikesh and the surrounding area: Ancient temples and meditation caves
18:00 – 19:30 – Kirtan
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 9

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath mastery
09:00 – 10:00 – Breakfast
10:00 – Free time or tour of the natural and spiritual sights of Rishikesh and the surrounding area
18:15 – 19:30 – Ecstatic dance
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 10

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath mastery
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Different body types according to the Vedas and guidelines for enhancing the three Gunas / energies. Lecture
11:15 – 12:30 – Dance meditation: Temple dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – InnerDance, deep therapeutic meditation
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 11

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath mastery
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Mudras: Principle of action and guidelines. Lecture
11:15 – 12:30 – Dance meditation: Indian folk dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – Multi-instrumental sound therapy with Tibetan bowls, flute, koshi bells, and more
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 12

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Mantras: Theory and benefits. Lecture
11:15 – 12:30 – Dance meditation: Bollywood dances
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – InnerDance, deep therapeutic meditation
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 13

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Consciousness. Components and levels of consciousness. Lecture
11:15 – 12:30 – Dance meditation: Folklore Indian dance
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – Multi-instrumental sound therapy with Tibetan bowls, flute, koshi bells, etc.
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 14

06:00 – 06:15 – Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 – Mantra meditation
06:30 – 07:45 – Sukshma Kriya Yoga
07:45 – 08:45 – Pranayama / breath control
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Therapeutic workshop with OH projective cards
11:15 – 12:30 – Dance meditation
13:00 – 14:00 – Lunch
14:00 – 16:00 – Free time
16:00 – 17:30 – Hatha/Ashtanga yoga
17:30 – 19:30 – InnerDance, deep therapeutic meditation with music
19:30 – 20:30 – Dinner
21:00 – 22:00 – Yoga nidra

Day 15

08:45 – Activating the body through internal cleansing and mineral nourishment
09:00 – 10:00 – Breakfast
10:00 – 11:00 – Closing of the retreat with a fire ceremony Yajna for purification of the mind, body, and space
13:00 – 14:00 – Lunch
15:00 – Departure for Delhi with planned breaks for meals
01:50 – Departure for Sofia

The path of awakening: 7 days to your true self

Program by days:

14:00 – 16:00 Free time

16:00 – 17:30 Hatha/ Ashtanga yoga

17:30 – 19:30 Multi-instrumental sound therapy with Tibetan bowls, flute, koshi bells, etc.

19:30 – 20:30 Dinner

21:00 – 22:00 Yoga nidra

Day 7

09:00 – 10:00 Breakfast

10:00 – 11:00 Kirtan

11:00 – 12:00 Ecstatic Dance

12:00 – 13:00 Closing of the retreat with a fire ceremony Yajna to purify the mind, body, and space