The path of awakening: 7 days to your true self
Program by days:
Day 1
14:00 Meeting in Rishikesh
17:30 Opening of the retreat with a fire ceremony Yajna for purification of the mind, body, and space
18:30 – 19:30 Circle of Trust
19:30 – 20:30 Dinner
Day 2
06:00 – 06:15 Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 Mantra meditation
06:30 – 07:45 Sukshma Kriya Yoga
07:45 – 08:45 Pranayama /breath control/
09:00 – 10:00 Breakfast
10:00 – 11:00 Vedic history and psychology. The 8 steps in yoga.
11:15 – 12:30 Dance Meditation: Kathak. Classical Indian dance
13:00 – 14:00 Lunch
14:00 – 16:00 Free time
16:00 – 17:30 Hatha/ Ashtanga yoga
17:30 – 19:30 InnerDance. Deep, therapeutic meditation
19:30 – 20:30 Dinner
21:00 – 22:00 Yoga nidra
Day 3
06:00 – 06:15 Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 Mantra meditation
06:30 – 07:45 Sukshma Kriya Yoga
07:45 – 08:45 Pranayama /breath control/
09:00 – 10:00 Breakfast
10:00 – 11:00 Meditation and yoga nidra. Theory
11:15 – 12:30 Dance Meditation: Kathak
13:00 – 14:00 Lunch
14:00 – 16:00 Free time
16:00 – 17:30 Hatha/ Ashtanga yoga
17:30 – 19:30 Guided meditation. 61 points
19:30 – 20:30 Dinner
21:00 – 22:00 Yoga nidra
Day 4
06:00 – 06:15 Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 Mantra meditation
06:30 – 07:45 Sukshma Kriya Yoga
07:45 – 08:45 Pranayama /breath control/
09:00 – 10:00 Breakfast
10:00 – 11:00 Therapeutic workshop with projective cards
11:15 – 12:30 Dance Meditation: Spiritual dance
13:00 – 14:00 Lunch
14:00 – 16:00 Free time
16:00 – 17:30 Hatha/ Ashtanga yoga
17:30 – 19:30 Multi-instrumental sound therapy with Tibetan bowls, flute, koshi bells, etc.
19:30 – 20:30 Dinner
21:00 – 22:00 Yoga nidra
Day 5
06:00 – 06:15 Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 Mantra meditation
06:30 – 07:45 Sukshma Kriya Yoga
07:45 – 08:45 Pranayama /breath control/
09:00 – 10:00 Breakfast
10:00 – 11:00 Mantras. Theory and benefits
11:15 – 12:30 Dance Meditation: Bollywood dances
13:00 – 14:00 Lunch
14:00 – 16:00 Free time
16:00 – 17:30 Hatha/ Ashtanga yoga
17:30 – 19:30 InnerDance. Deep, therapeutic meditation
19:30 – 20:30 Dinner
21:00 – 22:00 Yoga nidra
Day 6
06:00 – 06:15 Activating the body through internal cleansing and mineral nourishment
06:15 – 06:30 Mantra meditation
06:30 – 07:45 Sukshma Kriya Yoga
07:45 – 08:45 Pranayama /breath control/
09:00 – 10:00 Breakfast
10:00 – 11:00 Mudras. Principle of action and guidelines
11:15 – 12:30 Dance Meditation: Folk Indian dance
13:00 – 14:00 Lunch
14:00 – 16:00 Free time
16:00 – 17:30 Hatha/ Ashtanga yoga
17:30 – 19:30 Multi-instrumental sound therapy with Tibetan bowls, flute, koshi bells, etc.
19:30 – 20:30 Dinner
21:00 – 22:00 Yoga nidra
Day 7
09:00 – 10:00 Breakfast
10:00 – 11:00 Kirtan
11:00 – 12:00 Ecstatic Dance
12:00 – 13:00 Closing of the retreat with a fire ceremony Yajna to purify the mind, body, and space